RST PLUS

To allow our potential young player to have in-depth understanding of the Hong Kong Sports Institute's junior training model and system and provide an opportunity to prepare for the future elite training programme

Criteria for player to be invited:
*Ranked top 4 in Boys & Girls Under 17, 15, 13, 11 in Hong Kong Junior Squash Ranking
Phase 1 (April) – ranking release on Feb 2023
Phase 2 (August) – ranking release on Jun 2023
Phase 3 (December) – ranking release on Oct 2023

* If the top 4 players are not available to participate, the player on the next highest ranking will be invited in order until the quota is full

key dates

TRAINING DATE
INVITATION LETTER SENT OUT
DEADLINE FOR RETURNING REPLY SLIP
PHASE 1 (8 LESSONS)
01/04/2023-10/04/2023
01/03/2023
17/03/2023
PHASE 2 (8 LESSONS)
14/07/2023-23/07/2023
03/07/2023
12/07/2023
PHASE 3 (8 LESSONS)
09/12/2023-24/12/2023
01/11/2023
24/11/2023

training schedule

Phase 1 (8 Lessons)

1,2,5-10 / 4 / 2023
Training Venue : Hong Kong Squash Centre
Boy's & Girl's under 17 & 15 : 9:00am - 11:00am 
Boy's & Girl's under 13 & 11 : 11:00am - 1:00pm

Phase 2 (8 Lessons)

14-17, 20-23 / 7 /2023
Training Venue : Hong Kong Squash Centre
Boy's & Girl's under 17 & 15 : 9:00am - 11:00am 
Boy's & Girl's under 13 & 11 : 11:00am - 1:00pm 

 

Phase 3 (8 Lessons)

21-22 Dec 2023, 1-3,7,14,21 Jan 2024
Training Venue : Hong Kong Squash Centre
Boy's & Girl's under 17 & 15 : 9:00am - 11:00am 
Boy's & Girl's under 13 & 11 : 11:00am - 1:00pm